25km round and round the compound went surprisingly quickly with a little Michel Thomas going on via my rather sweaty iPod.
Luckily I am now done.
My boy is not so lucky as his is yet to do post work and the mercury in Tabuk is at 44°C and still rising .. ouch!
PS Super pikelets with Missie Jodster were perfect carbo-reloading for me .. ready to run again tomorrow!
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